Health & Fitness — Edible Essential Oil

Welcome back to the wellness feed! 

We have discussed menstrual cramps before! We’ve talked about the pain that it is associated with; it and we’ve even discussed what it feels like to have your first period. With all that, our suggestions mostly have been to make your own comforting and soothing essential oil blend that you can use in aromatherapy massage to ease that pain. Little have we talked about is the list of essential oils individually that can help in alleviating the pain. 

HELLO Period Fam!  

Let's dive into ONE MOST RAISED CONCERN women have when they're on their periods. What's the best & worst diet to have that'll help us pass this phase easy peasy! LET's get that off our period wellness list today 🙂 

Welcome to the wellness feed guys! 

Let's talk about FUN FACTS on FERROCIOUS MENOPAUSE, that literally comes with a MENO-PAUSE, making changes to your diet, lifestyle and what not! 

Tired of feeling like you're losing your mind⁉️🙇🏼 

Today we're discussing how to beat brain fog to help you focus more, most importantly during the exams. Ever had one of those days when you have trouble focusing or feel utterly mentally exhausted? Tried many tricks, slugged back multiple cups of coffee, but your brain still refuses to cooperate, given the fact that you've an interview or even an important exam tomorrow?  

Is anyone feeling constipated here? 

Hello beautiful people, at times we do get constipated.  

It can be a consequence of any low fiber foods that you've taken or a drink that your stomach isn't willing to support, change in routine like going to bed too early or extremely late, dehydration or it may even be excessive stress. Whatever it is, it is painful. Many experience severe abdominal pain, leading to nausea, or vomiting and many just feel like their abdominal muscles are contracting and they're feeling like they need to, but they just can't.