Health & Fitness

Hello beautiful people and welcome back to our wellness feed 🙂 

It shows how important people themselves consider the fact that mental health impacts the overall health of a person and how significant it is to keep your mind healthy to be optimistic. 

Some people usually like reading books, staying at home, watching favorite movies etc.  

They like to stay alone, calm, and need a quiet place to concentrate. Group work is a big NO NO! Writing is way better than talking and crowd is something that literally gives anxiety attacks! Still, they're super focused, easy to please, sharp at observing, at times are top performing students, and are really committed to their goals. 

Hello beautiful healthy people, and welcome back with another pain-alleviating remedy with our all-organic USDA-certified essential oils. Ever had or heard of diverticulitis? 

Diverticulitis is a medical condition in which the large intestines develop small pouches around its lining known as diverticula when one turns around 40. These pouches may lead to abdominal pain, inflammation, fever, and noticeable changes in bowel movements. Also, this makes the person suffering feel nauseous, which is quite uncomfortable. This condition can either be mild and treated with a little change in eating habits, coupled with intake of some antibiotics as may be prescribed by the physician or it can be so severe that it may require a surgical procedure. 

Hello, wellness community, and welcome back with another informative post. 

As we all by now have kicked off our aromatic journey using and blending essential oils to further ourselves in being organic. Some of us have bought only the quintessential ones while the rest have a full range to experiment with. 

We want men in the wellness community to know how they can have a less distracted meditation routine! 

Fun fact is the much-lauded act of meditation that is super de-stressing isn't an easy pill to swallow! In fact, it's a whole challenge, in which one needs to control their thoughts from wandering here and there, sit in peace and forget everything else. It requires one to feel blank to channel energy. But because it needs extensive practice and multiple sittings to train our brain to turn off its circuits, many people get bored and QUIT.