Health & Fitness — Natural

Welcoming Friday with serenity! 

Yoga is a widely known meditation technique which cleanses you from inside out. And when coupled with essential oils, in the form of aromatherapy, the experience of the practicing Yogi can be an exotic one. There is no specific essential oil for Yoga, rather its completely up to you to choose from a variety of options, given what mood you are in now or what mood you want yourself to be steered in. 

December is here and so are our favorite EOs for winter!! 

Today we've an interesting topic to share with you guys that you might fall in love with! ️ 

December is the month of holidays and it's the most wonderful time of the year. There might be some people for whom December might feel like the most demanding time of the year. But with Essential Oils we can pivot that too! 

Welcome back to the wellness feed! 

We have discussed menstrual cramps before! We’ve talked about the pain that it is associated with; it and we’ve even discussed what it feels like to have your first period. With all that, our suggestions mostly have been to make your own comforting and soothing essential oil blend that you can use in aromatherapy massage to ease that pain. Little have we talked about is the list of essential oils individually that can help in alleviating the pain. 

HELLO Period Fam!  

Let's dive into ONE MOST RAISED CONCERN women have when they're on their periods. What's the best & worst diet to have that'll help us pass this phase easy peasy! LET's get that off our period wellness list today 🙂 

Welcome to the wellness feed guys! 

Let's talk about FUN FACTS on FERROCIOUS MENOPAUSE, that literally comes with a MENO-PAUSE, making changes to your diet, lifestyle and what not!