Health & Fitness — Edible Essential Oil

A woman's period cycle lasts between 21 to 45 days, but sometimes the cycle becomes irregular. 

Some women experience light period cycles, while others have heavy and long cycles that are uncomfortable. But natural alternatives may help women with regulating periods not only to find peace of mind, but also experience a less uncomfortable monthly cycle. 

Today we've extended our support to women who can use some amazing essential oils as a part of their period care routine to experience a serene period. These oils have been touted by many and have been tested to support women's health in terms of menstruation. 

Cold air can cause an irritated throat along with mucus buildup that may even lead to mild cough in some cases!  

Thankfully several essential oils are a staple. All you need to do is pick the blend that most suits your current condition and diffuse, inhale, or apply 1 to 2 drops diluted with a carrier oil to relieve the symptoms. 

Essential oils may help avoid an itchy throat. Diffusing a few drops of these blends in a diffuser of your choice may also help clear breathing passages. 

NOTE: Don’t overdo it. A 15 to 20 minutes diffuser session is good to start within one day. Also, essential oils are concentrated essences of compounds and therefore, you must dilute them with a carrier oil to get most of the botanical compounds safely.

HAPPY OILING TO YOU! 

For your convenience we've listed our favorite Top Essential Oil Supplements below that are: 

✅ USDA CERTIFIED ORGANIC 

✅ SAFE TO INGEST 

✅ RICH IN OMEGA 

we’ll be talking about its uses in aromatherapy and how essential oils are healing holistically for almost 6000 years. When we talk about aromatherapy the applications can be in the form of inhalation or topical application. 

When used properly essential oils can offer a great deal when it comes to having a calming effect on mood and cognition, it may help with relieving respiratory infections and act as a decongestant.