Organic Thyme Essential Oil

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Thymus Vulgaris, commonly known as Thyme (English thyme, summer thyme, winter thyme, French thyme, or garden thyme), is a perennial herb in the mint family Lamiaceae. It has a sweet, earthy flavor which makes it a refreshing and soothing plant. The Latin name Vulgaris means ‘common’ in the sense of ‘widespread’.

This herb is native to southern Europe from the western Mediterranean to southern Italy. It was used only as a culinary herb before but now, people are aware of its medicinal uses as well. The thyme plant is a bushy, evergreen woody-based subshrub with small, aromatic, grey-green leaves and combination of purple and pink flowers that come out in the beginning of summers.

The height of the plant is usually between 6 to 12 inches while the width is 16 inches. The most suitable place for its cultivation is a hot, sunny location with well-drained soil. It grows constantly after the spring, that is the reason why it is usually planted in the spring. It is found that thyme can also endure deep freezes as it grows wild on mountain highlands.

There are almost 300 varieties of thyme because it grows in many environments and climates. Although the similarity in all the varieties deceives us into thinking that they are same, but they all have different chemical compositions along with the health benefits they offer.

Besides its culinary use, Thyme is also used to boost immune system, to heal wounds and scars, to support heart health, to boost energy, to sooth away tension, to increase concentration, and to eliminate bad breath and body odor, etc.

Earlier, Egyptians utilized thyme to preserve human or animal remains. Because of its sweet aroma, Romans utilized it to refine their room and give an aromatic flavor to cheese and liqueurs. To have a better sleep and prevent nightmares, the herb was placed underneath the pillows in the European Middle Ages.

The ancient Greeks used thyme in their showers and also used it as an incense in their sanctuaries, believing that it was a source of fearlessness. Thyme leaves were also presented as gifts to the knights by many women so that it gives them courage.

The basic ingredient of Thyme i.e. thymol, is beneficial in many ways. It is being used in mouthwashes and Vaporubs since ages. It is better to use natural products for any kind of problem rather than using medicines that contain different type of chemicals.

In addition to these benefits, thyme was also included in recipes containing meat as a measure of preservation, to protect the meat from rotting faster because there was no concept of refrigeration back then.

Thyme is sold both fresh and dried. The fresh form is more flavorful. However, it is often difficult to keep it fresh as the storage life is rarely more than a week. Dried Thyme is a better option as it holds its flavor superior to many other herbs.

We’ve known thyme as a plant and its usage in culinary applications, but thyme oil has much more to offer. The benefits that this incredible oil provides have been recognized for thousands of years in a lot of countries. Due to its soothing aroma, it is used extensively in aromatherapy.

Want to know about the chemical constituents of this incredible oil? Thyme essential oil contains alpha thujone, alpha pinene, camphene, beta pinene, para cymene, alpha terpinene, linalool, borneol, beta caryophyllene, thymol and carvacrol. Thyme essential oil contains 20 percent to 54 percent thymol which is the reason why it is most commonly used in mouthwashes and toothpastes.

It has the ability to fight germs present in the mouth and to protect the teeth from plaque and decay. Additionally, it is one of the powerful antioxidants that are being used in herbal medicine since a long time. Dive into this article to know more about Thyme essential oil.

Benefits:

Thyme has number of benefits that can help an individual in many ways. It contains powerful antioxidants, supports healthy immune system and respiratory system, serves as a natural insect repellent, amongst many others. Along with these, there are some other benefits as well described below:

Top 8 benefits of Thyme essential oil:

1. Supports Healthy Circulation

One of the most important benefits of Thyme oil is that it supports healthy circulation. Circulation plays a vital role in the healing process of minor wounds and scrapes which can sometimes get irritating. Thyme oil benefits the overall functions and health of the body. So, apply a few drops of it on your skin and get rid of unwanted scars and wounds.

2. Supports The Immune System

Everyone has their own ‘grandma’s secret recipe’ to boost their immune system. They either opt for a list of supplements or use different home remedies. Only if they knew that Thyme oil works the best in supporting a healthy immune system, they would have increased its usage. One of the notable attributes of thyme oil is that it boosts your immune system and makes you healthy. Hence, if you’re looking for something healthy to add to your routine grab a bottle of this sweet-smelling oil.

3. Lifts Your Mood

Some of the compounds present in Thyme have been studied and it shows that it has positive mood-boosting effects. A 2013 study suggests that if thyme is consumed in small amounts then the compounds present in it may contribute in lifting your mood after a stressful day at work. Therefore, instead of feeling low, have thyme and stay happy.

4. Skincare

Skincare routine is followed by everyone who cares about the wellbeing of their skin. Thyme, with its impressive benefits, proves to work the best to treat mild acne. It can be used as a home remedy to treat wounds, cuts, acne, burns, etc. For instance, thyme may be useful in getting rid of itchiness or irritation caused by eczema.

In addition to these benefits, application of Thyme oil on your skin prevents inflammation, moisturizes the skin, and minimizes the appearance of scars. Therefore, if you want your skin to look clear, healthy, beautiful, and young, add thyme oil to your skincare products and avail all the benefits it provides!

5. Maintains Healthy Cholesterol Levels

Having healthy cholesterol levels is very important for each and every one of us as it contributes to our cardiovascular health and consequently our overall healthy. It is often very difficult for people to maintain cholesterol levels due to unhealthy eating habits and lack of focus on fitness. Thyme oil is a great herbal choice for people who want to maintain healthy cholesterol levels. Thus, along with a balanced diet, add Thyme oil to your meals and live a healthy life.

6. Bug Repellent

With its myriad benefits, thyme oil serves as a bug repellent as well. Mosquitoes, lice, bed bugs, are the insects that irritate you if you do not do something to prevent them. Therefore, apply a few drops of thyme oil on your skin and prevent bugs from feeding on your body.

7. Teeth Health

Maintaining oral hygiene is very important for your health and confidence. Not only that, it also makes you feel fresh. Thyme oil is a known natural remedy for minor oral health issues and may help curb bad breath. It is also used in mouthwashes which help you keep your mouth clean and fresh. Therefore, utilize this herb for your wellbeing, have a healthy smile, and boost your confidence.

8. May Help In Reducing Sad And Anxious Feelings

In our generation, feeling sad and having anxiety are the two things that are found to be very common. If not thousands, there are hundreds of reason why people feel sad. But our focus in this blog is not on the question of whether anxiety is truly becoming common or not, and what are its reasons. Our focus is on how to solve this problem.

You are more likely to opt for conventional, expensive products which are full of chemicals and toxins, and usually keep essential oils as the last resort for solving different health problems. How about giving them a try this time? Thyme oil is considered to be the best natural product for reducing sad and anxious feelings.

The soothing and relaxing properties of this incredible oil allow your lungs, veins, and mind to relax and keep negative thoughts at bay. Thus, use a few drops of this amazing oil throughout the week and get rid of such feelings. You can add it to bath water, diffuser, body lotion or just inhale it. It may help you keep the negative feelings away and create an uplifting environment!

Final Thought:

Adding herbs with impressive benefits to your routine makes you healthier. Thyme oil has several miraculous benefits that you can use as a natural remedy rather than using products with chemicals. It has tons of benefits which plays a vital role in improving your health and maintain your overall wellbeing.

So, don’t miss the chance of putting your hands on this wonderful oil. Make this exceptional product a part of your life and stay healthy. It is never to late to take care of your precious health!