Organic Flax Seed Oil

Flax, botanically known as Linum usitatissimum, belongs to the family Linaceae. It is also known as common flax or linseed. Being a food and fiber crop, flax is cultivated in cold regions of the world. These cultivated flax plants grow to a height of 1.2 m with slender stems. The leaves of this beneficial plant have glaucous green color and are 20 mm to 40 mm long and 3 mm broad. The color of the flax flowers is pale blue, and they are 15 mm to 25 mm in diameter. Each flower has 5 petals making it a beautiful flower.

The fruit of this amazing plant is a round dry capsule which is 5 mm to 9 mm in diameter. It contains a few brown seeds which have the shape of an Apple pip. The length of this seed is 4 mm to 7 mm.

The cultivation of flax took place in ancient Egypt, where it was cultivated widely. There were paintings of flowering flax on the temple walls and the linens mummies were entombed in. Humans use wild flax as a textile, you can see its spun, dyed, and knotted fibers in Dzudzuana Cave. These textiles made from flax are known as Linen in the Western countries. In fact, they are also used for bed sheets, underclothes, and table linen. Additionally, flax was considered to be a symbol of ‘purity’ which is the reason why Egyptian priests wore only linen.

Let’s move towards the seeds this incredible plant contains. The color of flax seeds, also called linseeds, is either brown or yellow (golden linseeds). However, the nutritional characteristics and omega-3 fatty acids are almost same in both the varieties. But there is a difference in one of the types of yellow flax. This type, called solin (trade name ‘Linola’), has a different oil profile and has lower amount of omega-3 fatty acids.

The seeds can also be consumed whole and have a slightly spicy flavor. They are consumed in powder form with boiled rice, a little water, and a little salt in northern India where it is known as ‘tisi’ or ‘alsi.’ In order to prevent flax seed from rancidity, ground flax seed meal should be refrigerated and stored in sealed containers. If exposed to the air for a longer period of time, they will turn rancid.

Flax seed oil and fish oil are two tremendous options for people seeking to increase their intake of Omega-3s. Often a great alternative for vegetarians to include Omega 3s in their diets is the obvious choice is flax seed oil. This is because flax seed oil benefits include being one of the nature’s richest and best sources of vegetable-based, vital omega-3 fatty acids.

Beyond Omega 3s, this health-promoting oil has a wide variety of uses, ranging from cooking to skin care. Flax seed oil is being used since a long time. In around 500 BC, the oil was used by Hippocrates as it helped with digestive disorders. And even before that, in 600 BC, this oil was used internally as it benefited in getting rid of inflammation. The oil has even been used as a dietary supplement in the 1950s. Flax seed oil was also used in Ayurvedic medicine because it prevents signs of aging and helps fight fatigue.

Along with these benefits, it is also a rich source of mucilage, a natural laxative, helps in maintaining healthy cholesterol levels, helps enhance hair and nails, is a natural fat burner, promotes digestive health, and supports a healthy weight.

Let’s talk about the composition of flax seed carrier oil. The reason why it can relieve inflammation is because of its composition. It contains alpha linoleic acid, which is present in the oil up to almost 50 to 70 percent, and about 10 to 20 percent of oleic acid content. Furthermore, palmitic acid, linoleic acid, stearic acid, and vitamin E can also be found in Flax seed oil but in smaller amounts. Lignans can be found in excessive amount, hundreds of times more than other plant foods. They are rich in thiamine, magnesium, potassium, and phosphorus.

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The Zongle Therapeutics Flax Seed Oil comes from cold-pressing the seeds of the flax plant (Linum usitatissimum). The Latin name for flax seed means “very useful”, and that’s because every part of the flax seed plant is utilized. Flax seed cultivated since the beginning of civilization, making it one of the oldest crops.

The 50 to 60 percent of omega-3 fatty acids present in flax seed oil are in the form of Alpha-linolenic acid (ALA). In terms of storage, flax seed oil must always be kept in the refrigerator to retain freshness. Keep reading to know about the health benefits this wonderful oil provides us with.

Benefits and Uses

Flax seed oil, similar to the flax seed, is rich in healthy omega-3s - fatty acids which help in maintaining a healthy brain and heart, better mood, decreased inflammation, and healthy skin and hair.

1. Richest Plant-based Omega 3s Source

If you aren’t taking fish oil or getting one to two servings of fatty fish in your diet each week, flax seed oil may be a good solution to make up for it, it’s full of omega-3 fatty acids that you need. Much like flax seeds, flax seed oil is loaded with heart-healthy omega-3 fatty acids. You might be wondering why are Omega-3 fatty acids important for your health? Well, omega-3 fatty acids are important as they benefit you in different ways by helping in reducing inflammation caused by problems like eczema, improving and maintaining the health of your heart, and in protecting the brain against aging. With so many advantages important for your health, who would want to miss a chance of having this amazing bottle. Thus, get a bottle full of health benefits for yourself and live happily.

2. Aids in Maintaining Healthy Weight

Flax seed oil has laxative properties which is why it is recommended to keep a bottle handy. The reason why it is important is because flax seed oil is excellent at regulating the digestive system. This can aid in enabling your body to get rid of excessive food and wastes faster, it helps your body to detoxify and maintain a healthy weight. So, if you’re worried and want to get rid of this problem, all you need to do is get this oil for yourself and make yourself comfortable.

3. Improves Appearance of Skin

Low ALA is connected to skin problems and because flax seed oil is high in ALA, it may support skin health. In Chinese medicine and Ayurveda, the use of flax seed oil is quite prevalent to slow down the aging process. Flax seeds can balance the pH, may lighten blemishes and improve the elasticity of your skin.

4. Improves Heart Health

Flax seed oil may help improve the elasticity of the arteries. There are two reasons that negatively affect their elasticity, one reason is aging while another reason is increased blood pressure. The heart health benefits of the oil are likely due to the high concentration of omega-3 fatty acids, numerous studies have shown that omega-3 fatty acids improve heart health, with benefits such as reduced inflammation.

5. May Relieve Constipation

Constipation is the most uncomfortable and embarrassing situation for an individual. People facing this issue often are well aware of the fact that how constipation affects you. However, this problem can be solved in a natural way. How? By using flax seed oil. One of the main uses of flax seed oil is that it is used to relieve constipation. It was also used traditionally for this purpose. It acts as a lubricant to the colon thus, offering easy and natural constipation relief. So, instead of getting expensive medicines for constipation, get something natural and risk-free. Keep a bottle of this amazing oil at your home and get rid of all the minor everyday health problems.

6. Adds Flavor to Meals

You can use flax seed oil for dressing those lunch salads, upping your yogurt game, or even whipping creamy meal smoothies. Remember that flax seed oil rapidly oxidizes because of its abundant fats. So, don’t use it directly for cooking. Instead, add it to pre-heated or cooked food. It’s delicious taste is the reason why it is commonly used in smoothies and protein shakes. Thus, add it in your meals and enjoy the delicious taste.

7. Adds Nutrition to Food

Like flax seed meal, it makes a nutritious addition to yogurt or oatmeal. Mixing flax seed oil with yogurt or cottage cheese helps emulsify the oil, improving its digestion and metabolism by the body.

Final Thoughts

There is no doubt that flax seed oil is a superstar amongst plant sources of omega-3 fatty acid, specifically ALA. Flax seed oil is high in omega-3 fatty acids and other healthful compounds and has been shown to have a variety of health benefits. What more? flax seed oil can be used in a variety of ways. It can be used as a replacement for other types of oils, added to foods or applied to your skin and hair. Including just one or two drops of flax seed oil in your daily routine is easy and could have numerous benefits for your overall health.

So, if you’re looking to add flax seed oil to your healthcare regimen, opt for a Certified Pure Therapeutic Grade Carrier Oil Supplement like the Premium Quality Organic Flax Seed Oil by Zongle Therapeutics.