DIY — Natural

MATERIAL NEEDED: 

• USDA CERTIFIED ORGANIC LEMON ESSENTIAL OIL
• 2 Tbsp Organic Liquid Castile Soap 
• 1/4 Cup Hydrogen Peroxide (3%) 

DIRECTIONS: 

• Take a Dark Colored Bottle preferably 15ml. 
• Add all the ingredients into the bottle. 
• Replace lid with spray nozzle. 
• Spray on the stain (collars & cuffs) generously and then wash. 

We'll talk about sore muscles that are a consequence of workouts, that asks you to derail the rest of your day which sucks. If foam rolling and other hacks aren't doing the trick to crack the sore muscle code, then the time has come to start considering essential oils. 

These oils will relieve the pain, tension and swelling of your muscles and help you ease them in a snap. Pick the one that best describes the situation at hand to make the most of your essential oils.